Which exercises are best to treat climbers' elbow depends on the origin of your pain. Because not all pain that is defined as a climber's elbow has its origin on the inside of the elbow. The pain can...

Injuries of the finger tendons are common in rock climbers. The onset of your injury might be sudden or slow, and in the latter case, it might be hard to pin down the origin of your pain. In any...

Climbing injuries in the wrist can be painful, provoke a sense of instability, and reduce the mobility of the wrist and hand. It depends on the injured structure which is the best course of...

The best number of repetitions for hand exercises depends on your goals and your current fitness levels. For regular strength training between this would be 8 and 50 repetitions can be beneficial...

You should adapt the number of repetitions of your elbow exercises to your goals. For regular strength training the repetition-range is from 4-50 repetitions. And for climbing-specific exercises...

How many repetitions you should do for your shoulder exercises depends on whether you train muscles or movements. And then, which muscles and/or which movements? But before I explain the...