Exercises to Avoid With Shoulder Impingement and Exercises You Can Do
Which exercises you can and can’t do with shoulder impingement depends on the severity of your symptoms. The more your shoulder pain restricts movement the more conservative your choice of exercise...
The quickest way to heal arthritis in your fingers from rock climbing is to start by giving them rest for 2 weeks. After that, start loading the affected finger joints gradually until all pain in...
Your fingers hurt from climbing because you haven’t given them enough time to recover and adapt to your training load. This leads to an accumulation of microtraumas which can, in turn, lead to...
The average time to heal from tendinitis in an ideal situation is 3-6 months. This only applies though if you act as soon as you assume you have tendinitis. The longer you wait, the longer your...
The best exercises to relieve shoulder impingement are the ones that improve deficiencies around the shoulder. This means, that the exercises should focus on strengthening the shoulder stabilizers...
Push-ups aren’t necessarily bad for shoulder impingement. This depends on the severity of your shoulder impingement and other influencing factors like shoulder mobility, thoracic mobility, and...