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Posts by Joël Broersma

link to 3 Best Exercises for Shoulder Impingement

3 Best Exercises for Shoulder Impingement

The best exercises to relieve shoulder impingement are the ones that improve deficiencies around the shoulder. This means, that the exercises should focus on strengthening the shoulder stabilizers...

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link to Are Push-ups Bad for Shoulder Impingement?

Are Push-ups Bad for Shoulder Impingement?

Push-ups aren’t necessarily bad for shoulder impingement. This depends on the severity of your shoulder impingement and other influencing factors like shoulder mobility, thoracic mobility, and...

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link to Foam Rolling for Climbing

Foam Rolling for Climbing

Do you want to improve your recovery and feel supple, before and after climbing? Then foam rolling might be a great tool for you. It’s a popular way to reduce sore muscles and to increase...

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link to Common Climbing Injuries: Shoulder Impingement, Shoulder Instability & The 11 Differences Between Them

Common Climbing Injuries: Shoulder Impingement, Shoulder Instability & The 11 Differences Between Them

Shoulder impingement and shoulder instability are common climbing injuries. But what are the differences between them? Here’s a quick overview. Shoulder impingement is mostly an overuse...

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link to Trigger Point Therapy for Climbing

Trigger Point Therapy for Climbing

You want to know how to do trigger point therapy? Then you're in the right place. Trigger points are hyperirritable spots within your muscles and can provoke dull and sharp shooting pain. They...

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About the Author

Hey, I'm Joël, a Dutch Physical Therapist living & working in Switzerland. I'm an avid rock climber and sports & movement lover in general.

Rockshoulders is part of Joël Broersma Ondernemeningen @ www.joelbroersma.com. All rights reserved. Copyright 2022