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Posts by Joël Broersma

link to Should Climbers Run?

Should Climbers Run?

Rock climbers can run but it isn’t necessary. Running can bring cardiovascular benefits to rock climbing, and in specific situations can help you to stay fit. How and why, you should or shouldn’t...

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link to A2 Pully Injuries

A2 Pully Injuries

A2 Pulley injuries are the most common form of annular ligament injuries and also the most common climbing injury. Ranging from minor tears to complete ruptures of the A2 ligament you’re in for a 4...

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link to Why Does the Front of My Knee Hurt?

Why Does the Front of My Knee Hurt?

Pain at the front of your knee can either be due to an accident or have a slow onset. When it’s the result of an acute injury you know the origin and it’s just a question matter of figuring out...

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link to How to Prevent Overtraining Syndrome

How to Prevent Overtraining Syndrome

The best way to prevent overtraining syndrome in rock climbing is by following a periodized training plan, tracking your training sessions and health markers, and eating a diet that covers your...

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link to Why Should Climbers Deadlift?

Why Should Climbers Deadlift?

Rock climbers and boulderers should deadlift because the deadlift is a weight lifting exercise that increases whole-body strength, hip drive, body tension, and increases the “fall-absorbing...

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link to How Much Pain is Okay when Training?

How Much Pain is Okay when Training?

The amount of pain that’s okay to experience when training depends on 4 factors: Where you feel the painWhen you feel the painWhat type of pain do you experienceWhat type of exercise you’re...

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About the Author

Hey, I'm Joël, a Dutch Physical Therapist living & working in Switzerland. I'm an avid rock climber and sports & movement lover in general.

Rockshoulders is part of Joël Broersma Ondernemeningen @ www.joelbroersma.com. All rights reserved. Copyright 2022