Rock climbers can run but it isn’t necessary. Running can bring cardiovascular benefits to rock climbing, and in specific situations can help you to stay fit. How and why, you should or shouldn’t...
Posts by Joël Broersma
A2 Pulley injuries are the most common form of annular ligament injuries and also the most common climbing injury. Ranging from minor tears to complete ruptures of the A2 ligament you’re in for a 4...
Pain at the front of your knee can either be due to an accident or have a slow onset. When it’s the result of an acute injury you know the origin and it’s just a question matter of figuring out...
The best way to prevent overtraining syndrome in rock climbing is by following a periodized training plan, tracking your training sessions and health markers, and eating a diet that covers your...
Rock climbers and boulderers should deadlift because the deadlift is a weight lifting exercise that increases whole-body strength, hip drive, body tension, and increases the “fall-absorbing...
The amount of pain that’s okay to experience when training depends on 4 factors: Where you feel the painWhen you feel the painWhat type of pain do you experienceWhat type of exercise you’re...