What if you don't want to wait until you have climbed 2 years to start training your fingers?
Category: Climbing Exercice
The best way to hang while rock climbing is by positioning your feet and body so that you hang as little from your arms as possible. Then, put pressure on your feet, press your hips to the wall,...
The best number of repetitions for hand exercises depends on your goals and your current fitness levels. For regular strength training between this would be 8 and 50 repetitions can be beneficial...
You should adapt the number of repetitions of your elbow exercises to your goals. For regular strength training the repetition-range is from 4-50 repetitions. And for climbing-specific exercises...
How many repetitions you should do for your shoulder exercises depends on whether you train muscles or movements. And then, which muscles and/or which movements? But before I explain the...
There are a kazillion rock climbing injury prevention exercises. So, which ones should you focus on? I think it’s best to do those exercises you like least and that feel most difficult. They...