The best way to prevent overtraining syndrome in rock climbing is by following a periodized training plan, tracking your training sessions and health markers, and eating a diet that covers your...
Category: Injury Prevention
The amount of pain that’s okay to experience when training depends on 4 factors: Where you feel the painWhen you feel the painWhat type of pain do you experienceWhat type of exercise you’re...
After the finger joints, the shoulder is the most injured joint in climbers. This is because your shoulder has the largest range of motion of all the joints in your arm. Meaning that a lack of...
The best way to return from a rock climbing break is to slowly increase your training intensity. Start with warming up longer than you climb and start with lighter and controlled climbing before...
Exercises to Avoid With Shoulder Impingement and Exercises You Can Do
Which exercises you can and can’t do with shoulder impingement depends on the severity of your symptoms. The more your shoulder pain restricts movement the more conservative your choice of exercise...
The average time to heal from tendinitis in an ideal situation is 3-6 months. This only applies though if you act as soon as you assume you have tendinitis. The longer you wait, the longer your...