A complete overview of pulley ligaments, how you injure them, and how you should rehab them from start to finish.
Category: Rock Climbing Injuries
The most common instability of the shoulder joint is acute acquired instability. This means that an accident causes the shoulder to either subluxate or luxate entirely. The accident damages the...
What is the Difference Between a Hill-Sachs and a Bankart Lesion?
Hill-Sachs and Bankart lesions are both forms of shoulder injuries that occur after the humerus either partially or entirely luxates. This causes damage to the structures in the shoulder joint which...
Panner’s Disease is a rare condition of the elbow which causes pain, swelling, and mobility issues. In this blog post, we're going to take a look at what Panner’s Disease is, how it's treated,...
You can climb again after injury if you can move the injured part of your body similarly to the healthy side, pain-free, and you need to be able to load it over a prolonged period. You can test by...
Latarjet Surgery can be a definitive way to resolve chronic instability with or without repeated dislocations of the shoulder in rock climbers. It’s a surgery with a high success rate and is only...