In this blog, I discuss 9 finger rehabilitation exercises that you can use to rehab common finger injuries in rock climbing. For the recovery of your injury to be effective you should figure out...

The fastest way to heal carpal tunnel syndrome is by early responding to your symptoms. Don’t wait for them to worsen but seek medical advice to figure out if it is carpal tunnel syndrome that’s...

The best way to rehab after Carpal Tunnel Release is to ensure that your wound heals well and that you mobilize the scar, the muscles, and joints around the hand thoroughly. Then, when your hand...

Lumbrical Muscle tears are best healed by starting stretching of the muscle early. Then, a proper loading program will ensure that you force your body to heal and adapt to your desired level. This...

Whether or not to do shoulder surgery depends on the type of shoulder injury you have incurred and how you wish to use your shoulder in the future. Regardless, of whether you’re opting for a SLAP...

A2 Pulley injuries are the most common form of annular ligament injuries and also the most common climbing injury. Ranging from minor tears to complete ruptures of the A2 ligament you’re in for a 4...