You can climb again after injury if you can move the injured part of your body similarly to the healthy side, pain-free, and you need to be able to load it over a prolonged period. You can test by...
Category: Knee Injuries
Heel hook injuries in rock climbing occur due to excessive force around the knee joint. Since a heel hook requires a bend, an externally rotated knee, and a high load, it makes structures like the...
Pain at the front of your knee can either be due to an accident or have a slow onset. When it’s the result of an acute injury you know the origin and it’s just a question matter of figuring out...