You can climb again after injury if you can move the injured part of your body similarly to the healthy side, pain-free, and you need to be able to load it over a prolonged period. You can test by...
Category: Rock Climbing Injuries
Latarjet Surgery can be a definitive way to resolve chronic instability with or without repeated dislocations of the shoulder in rock climbers. It’s a surgery with a high success rate and is only...
It is the injured structure, the time your shoulder hurts, and the severity of eventual deficiencies in and around the shoulder joint that dictate how long it takes to heal from shoulder...
Which exercises are best to treat climbers' elbow depends on the origin of your pain. Because not all pain that is defined as a climber's elbow has its origin on the inside of the elbow. The pain can...
Injuries of the finger tendons are common in rock climbers. The onset of your injury might be sudden or slow, and in the latter case, it might be hard to pin down the origin of your pain. In any...
Climbing injuries in the wrist can be painful, provoke a sense of instability, and reduce the mobility of the wrist and hand. It depends on the injured structure which is the best course of...