There are 3 reasons why your shoulder can hurt, either due to an acute accident that damaged structures in the shoulder, or overuse which might or might not have provoked any actual tissue damage or...
Category: Rock Climbing Injuries
A trigger finger can be a painful injury that requires a reduction in climbing intensity if not a period of rest. Still, the more proactive you deal with the pain in your finger, the less this time...
Heel hook injuries in rock climbing occur due to excessive force around the knee joint. Since a heel hook requires a bend, an externally rotated knee, and a high load, it makes structures like the...
In this blog, I discuss 9 finger rehabilitation exercises that you can use to rehab common finger injuries in rock climbing. For the recovery of your injury to be effective you should figure out...
The fastest way to heal carpal tunnel syndrome is by early responding to your symptoms. Don’t wait for them to worsen but seek medical advice to figure out if it is carpal tunnel syndrome that’s...
The best way to rehab after Carpal Tunnel Release is to ensure that your wound heals well and that you mobilize the scar, the muscles, and joints around the hand thoroughly. Then, when your hand...