Tenosynovitis from Rock Climbing: It Looks Like a Pulley Injury – But It Isn’t!
Discover how to be sure you're suffering from rock climber tenosynovitis and how to heal it fast.
Tenosynovitis from Rock Climbing: It Looks Like a Pulley Injury – But It Isn’t!
Discover how to be sure you're suffering from rock climber tenosynovitis and how to heal it fast.
You can climb again after injury if you can move the injured part of your body similarly to the healthy side, pain-free, and you need to be able to load it over a prolonged period. You can test by...
Climbing injuries in the wrist can be painful, provoke a sense of instability, and reduce the mobility of the wrist and hand. It depends on the injured structure which is the best course of...
The fastest way to heal carpal tunnel syndrome is by early responding to your symptoms. Don’t wait for them to worsen but seek medical advice to figure out if it is carpal tunnel syndrome that’s...
The best way to rehab after Carpal Tunnel Release is to ensure that your wound heals well and that you mobilize the scar, the muscles, and joints around the hand thoroughly. Then, when your hand...