Stretch your shoulder girdle to prevent shoulder pain and increase shoulder and spinal mobility.
Category: Shoulders
The most common instability of the shoulder joint is acute acquired instability. This means that an accident causes the shoulder to either subluxate or luxate entirely. The accident damages the...
What is the Difference Between a Hill-Sachs and a Bankart Lesion?
Hill-Sachs and Bankart lesions are both forms of shoulder injuries that occur after the humerus either partially or entirely luxates. This causes damage to the structures in the shoulder joint which...
Latarjet Surgery can be a definitive way to resolve chronic instability with or without repeated dislocations of the shoulder in rock climbers. It’s a surgery with a high success rate and is only...
It is the injured structure, the time your shoulder hurts, and the severity of eventual deficiencies in and around the shoulder joint that dictate how long it takes to heal from shoulder...
How many repetitions you should do for your shoulder exercises depends on whether you train muscles or movements. And then, which muscles and/or which movements? But before I explain the...