Skip to content

ROCKSHOULDERS

Search
  • Shoulder Injuries
  • Injury Prevention
  • Rock Climbing Injuries
  • Shoulders
  • Strength Training for Rock Climbing

Tag: muscle

link to How to Heal From a Lumbrical Injury

How to Heal From a Lumbrical Injury

Lumbrical Muscle tears are best healed by starting stretching of the muscle early. Then, a proper loading program will ensure that you force your body to heal and adapt to your desired level. This...

Continue Reading

About

Hey, I’m Joël, an avid rock climber and licensed Physiotherapist working in Thun, Switzerland, where I specialize in climbing injury rehab and prevention. On Rockshoulders you find everything you need to heal your climbing injury and prevent future injuries. For (remote) physiotherapy consultations please visit www.joelbroersma.com.

Rockshoulders is part of Joël Broersma Ondernemeningen @ www.joelbroersma.com. All rights reserved. Copyright 2022