There are a kazillion rock climbing injury prevention exercises. So, which ones should you focus on? I think it’s best to do those exercises you like least and that feel most difficult. They...
Tag: opposition training
Periodization of training for rock climbing is the planning and organization of your training plan around a single goal by fitting together training load, training intensity, and recovery times. To...
Antagonist training is essential for rock climbers to achieve optimal performance and reduce the chance of injuries. Antagonist training or opposition training is a way to train those muscles that...
Push-ups aren’t necessarily bad for shoulder impingement. This depends on the severity of your shoulder impingement and other influencing factors like shoulder mobility, thoracic mobility, and...