Which hangboard programs are there to get stronger fingers? Which is best for your climbing goals, and which isn't?
Tag: overtraining
The fastest way to heal carpal tunnel syndrome is by early responding to your symptoms. Don’t wait for them to worsen but seek medical advice to figure out if it is carpal tunnel syndrome that’s...
The best way to prevent overtraining syndrome in rock climbing is by following a periodized training plan, tracking your training sessions and health markers, and eating a diet that covers your...
Your fingers hurt from climbing because you haven’t given them enough time to recover and adapt to your training load. This leads to an accumulation of microtraumas which can, in turn, lead to...