Which hangboard programs are there to get stronger fingers? Which is best for your climbing goals, and which isn't?
Tag: repetitive strain injuries
You can climb again after injury if you can move the injured part of your body similarly to the healthy side, pain-free, and you need to be able to load it over a prolonged period. You can test by...
The fastest way to heal carpal tunnel syndrome is by early responding to your symptoms. Don’t wait for them to worsen but seek medical advice to figure out if it is carpal tunnel syndrome that’s...
The quickest way to heal arthritis in your fingers from rock climbing is to start by giving them rest for 2 weeks. After that, start loading the affected finger joints gradually until all pain in...
The average time to heal from tendinitis in an ideal situation is 3-6 months. This only applies though if you act as soon as you assume you have tendinitis. The longer you wait, the longer your...