The quickest way to heal arthritis in your fingers from rock climbing is to start by giving them rest for 2 weeks. After that, start loading the affected finger joints gradually until all pain in...
Tag: rsi
Your fingers hurt from climbing because you haven’t given them enough time to recover and adapt to your training load. This leads to an accumulation of microtraumas which can, in turn, lead to...
The average time to heal from tendinitis in an ideal situation is 3-6 months. This only applies though if you act as soon as you assume you have tendinitis. The longer you wait, the longer your...