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Tag: shoulder impingement

link to Should I Do Shoulder Surgery?

Should I Do Shoulder Surgery?

Whether or not to do shoulder surgery depends on the type of shoulder injury you have incurred and how you wish to use your shoulder in the future. Regardless, of whether you’re opting for a SLAP...

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link to 3 Best Exercises for Shoulder Impingement

3 Best Exercises for Shoulder Impingement

The best exercises to relieve shoulder impingement are the ones that improve deficiencies around the shoulder. This means, that the exercises should focus on strengthening the shoulder stabilizers...

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link to Are Push-ups Bad for Shoulder Impingement?

Are Push-ups Bad for Shoulder Impingement?

Push-ups aren’t necessarily bad for shoulder impingement. This depends on the severity of your shoulder impingement and other influencing factors like shoulder mobility, thoracic mobility, and...

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link to Common Climbing Injuries: Shoulder Impingement, Shoulder Instability & The 11 Differences Between Them

Common Climbing Injuries: Shoulder Impingement, Shoulder Instability & The 11 Differences Between Them

Shoulder impingement and shoulder instability are common climbing injuries. But what are the differences between them? Here’s a quick overview. Shoulder impingement is mostly an overuse...

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About

Hey, I’m Joël, an avid rock climber and licensed Physiotherapist working in Thun, Switzerland, where I specialize in climbing injury rehab and prevention. On Rockshoulders you find everything you need to heal your climbing injury and prevent future injuries. For (remote) physiotherapy consultations please visit www.joelbroersma.com.

Rockshoulders is part of Joël Broersma Ondernemeningen @ www.joelbroersma.com. All rights reserved. Copyright 2022