Which hangboard programs are there to get stronger fingers? Which is best for your climbing goals, and which isn't?
Tag: tenosynovitis
A complete overview of pulley ligaments, how you injure them, and how you should rehab them from start to finish.
Injuries of the finger tendons are common in rock climbers. The onset of your injury might be sudden or slow, and in the latter case, it might be hard to pin down the origin of your pain. In any...
A trigger finger can be a painful injury that requires a reduction in climbing intensity if not a period of rest. Still, the more proactive you deal with the pain in your finger, the less this time...