The best strength exercises for bouldering are movements such as deadlifts, box jumps, weighted pull-ups, and campus board exercises. The fundamental requirement for these strength exercises is...
Tag: weight lifting
The best strength exercises for sport climbing are exercises that include movements from rock climbing. Among my favorite exercises are deadlifts, ATG Split Squats, Pull-ups, and Land Mine...
Rock climbers and boulderers should deadlift because the deadlift is a weight lifting exercise that increases whole-body strength, hip drive, body tension, and increases the “fall-absorbing...