The fastest way to heal carpal tunnel syndrome is by early responding to your symptoms. Don’t wait for them to worsen but seek medical advice to figure out if it is carpal tunnel syndrome that’s...
Category: Strength Training for Rock Climbing
The best way to prevent overtraining syndrome in rock climbing is by following a periodized training plan, tracking your training sessions and health markers, and eating a diet that covers your...
Rock climbers and boulderers should deadlift because the deadlift is a weight lifting exercise that increases whole-body strength, hip drive, body tension, and increases the “fall-absorbing...
After the finger joints, the shoulder is the most injured joint in climbers. This is because your shoulder has the largest range of motion of all the joints in your arm. Meaning that a lack of...
Push-ups aren’t necessarily bad for shoulder impingement. This depends on the severity of your shoulder impingement and other influencing factors like shoulder mobility, thoracic mobility, and...