Heel hook injuries in rock climbing occur due to excessive force around the knee joint. Since a heel hook requires a bend, an externally rotated knee, and a high load, it makes structures like the...

In this blog, I discuss 9 finger rehabilitation exercises that you can use to rehab common finger injuries in rock climbing. For the recovery of your injury to be effective you should figure out...

Pull-ups are useful for rock climbing because they are a great way to develop the strength and power of your back muscles. Besides that, pull-ups can also aid in preventing injuries. The decisive...

Periodization of training for rock climbing is the planning and organization of your training plan around a single goal by fitting together training load, training intensity, and recovery times. To...

Antagonist training is essential for rock climbers to achieve optimal performance and reduce the chance of injuries. Antagonist training or opposition training is a way to train those muscles that...

The best strength exercises for bouldering are movements such as deadlifts, box jumps, weighted pull-ups, and campus board exercises. The fundamental requirement for these strength exercises is...