Antagonist training is essential for rock climbers to achieve optimal performance and reduce the chance of injuries. Antagonist training or opposition training is a way to train those muscles that...
Posts by Joël Broersma
The best strength exercises for bouldering are movements such as deadlifts, box jumps, weighted pull-ups, and campus board exercises. The fundamental requirement for these strength exercises is...
The best strength exercises for sport climbing are exercises that include movements from rock climbing. Among my favorite exercises are deadlifts, ATG Split Squats, Pull-ups, and Land Mine...
Strength training for rock climbing is essential for injury prevention, longevity, and optimal performance. Read on and discover which strength exercises are best and how to fit them with your rock...
The fastest way to heal carpal tunnel syndrome is by early responding to your symptoms. Don’t wait for them to worsen but seek medical advice to figure out if it is carpal tunnel syndrome that’s...
The best way to rehab after Carpal Tunnel Release is to ensure that your wound heals well and that you mobilize the scar, the muscles, and joints around the hand thoroughly. Then, when your hand...