In this blog, I discuss 9 finger rehabilitation exercises that you can use to rehab common finger injuries in rock climbing. For the recovery of your injury to be effective you should figure out...

Pull-ups are useful for rock climbing because they are a great way to develop the strength and power of your back muscles. Besides that, pull-ups can also aid in preventing injuries. The decisive...

The best strength exercises for bouldering are movements such as deadlifts, box jumps, weighted pull-ups, and campus board exercises. The fundamental requirement for these strength exercises is...

The best strength exercises for sport climbing are exercises that include movements from rock climbing. Among my favorite exercises are deadlifts, ATG Split Squats, Pull-ups, and Land Mine...

Strength training for rock climbing is essential for injury prevention, longevity, and optimal rock-climbing performance. How you train on strength though, depends on your climbing discipline and on...

The fastest way to heal carpal tunnel syndrome is by early responding to your symptoms. Don’t wait for them to worsen but seek medical advice to figure out if it is carpal tunnel syndrome that’s...