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Category: Climbing Exercice

link to Finger Rehabilitation Exercises

Finger Rehabilitation Exercises

In this blog, I discuss 9 finger rehabilitation exercises that you can use to rehab common finger injuries in rock climbing. For the recovery of your injury to be effective you should figure out...

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link to Are Pull-ups Useful for Climbing?

Are Pull-ups Useful for Climbing?

Pull-ups are useful for rock climbing because they are a great way to develop the strength and power of your back muscles. Besides that, pull-ups can also aid in preventing injuries. The decisive...

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link to What are the Best Strength Exercises for Bouldering?

What are the Best Strength Exercises for Bouldering?

The best strength exercises for bouldering are movements such as deadlifts, box jumps, weighted pull-ups, and campus board exercises. The fundamental requirement for these strength exercises is...

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link to What are the Best Strength Exercises for Sport Climbing?

What are the Best Strength Exercises for Sport Climbing?

The best strength exercises for sport climbing are exercises that include movements from rock climbing. Among my favorite exercises are deadlifts, ATG Split Squats, Pull-ups, and Land Mine...

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link to Strength Training for Rock Climbing

Strength Training for Rock Climbing

Strength training for rock climbing is essential for injury prevention, longevity, and optimal rock-climbing performance. How you train on strength though, depends on your climbing discipline and on...

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link to What Heals Carpal Tunnel Faster?

What Heals Carpal Tunnel Faster?

The fastest way to heal carpal tunnel syndrome is by early responding to your symptoms. Don’t wait for them to worsen but seek medical advice to figure out if it is carpal tunnel syndrome that’s...

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About

Hey, I’m Joël, an avid rock climber and licensed Physiotherapist working in Thun, Switzerland, where I specialize in climbing injury rehab and prevention. On Rockshoulders you find everything you need to heal your climbing injury and prevent future injuries. For (remote) physiotherapy consultations please visit www.joelbroersma.com.

Rockshoulders is part of Joël Broersma Ondernemeningen @ www.joelbroersma.com. All rights reserved. Copyright 2023