Capsulitis & Synovitis from Rock Climbing
finger capsulitis from rock climbing is a treacherous injury that can last long if you don’t treat it right. In this article you discover how to rehab it efficiently.
Tenosynovitis from Rock Climbing: It Looks Like a Pulley Injury – But It Isn’t!
Discover how to be sure you’re suffering from rock climber tenosynovitis and how to heal it fast.
What is the Best Hangboard Program on the Internet?
Which hangboard programs are there to get stronger fingers? Which is best for your climbing goals, and which isn’t?
How to Use the Rockshoulders Training Dashboard
Use the Rockshoulders Training Dashboard to analyze training parameters to prevent injuries and become a stronger climber.
Best Hangboard Program for Beginner Rock Climbers
What if you don’t want to wait until you have climbed 2 years to start training your fingers?
Pulley Injury: Everything You Need to Climb Again Soon
A complete overview of pulley ligaments, how you injure them, and how you should rehab them from start to finish.
Shoulder Stretches for Rock Climbers
Stretch your shoulder girdle to prevent shoulder pain and increase shoulder and spinal mobility.
How Often Should You Climb as a Beginner?
As a beginner, it will be optimal if you can climb 2-3x/week. Take at least a day between training sessions,
How Do You Hang Rock Climbing?
The best way to hang while rock climbing is by positioning your feet and body so that you hang as
