Which hangboard programs are there to get stronger fingers? Which is best for your climbing goals, and which isn't?
Category: Injury Prevention
Use the Rockshoulders Training Dashboard to analyze training parameters to prevent injuries and become a stronger climber.
Stretch your shoulder girdle to prevent shoulder pain and increase shoulder and spinal mobility.
Self-massage for rock climbers can be used as a general prevention strategy to keep your muscles relaxed and enhance blood circulation. However, self-massage can never compensate for a rest day,...
Periodization of training for rock climbing is the planning and organization of your training plan around a single goal by fitting together training load, training intensity, and recovery times. To...
Antagonist training is essential for rock climbers to achieve optimal performance and reduce the chance of injuries. Antagonist training or opposition training is a way to train those muscles that...