Hill-Sachs and Bankart lesions are both forms of shoulder injuries that occur after the humerus either partially or entirely luxates. This causes damage to the structures in the shoulder joint which...

Panner’s Disease is a rare condition of the elbow which causes pain, swelling, and mobility issues. In this blog post, we're going to take a look at what Panner’s Disease is, how it's treated,...

You can climb again after injury if you can move the injured part of your body similarly to the healthy side, pain-free, and you need to be able to load it over a prolonged period. You can test by...

Latarjet Surgery can be a definitive way to resolve chronic instability with or without repeated dislocations of the shoulder in rock climbers. It’s a surgery with a high success rate and is only...

It is the injured structure, the time your shoulder hurts, and the severity of eventual deficiencies in and around the shoulder joint that dictate how long it takes to heal from shoulder...

Which exercises are best to treat climbers' elbow depends on the origin of your pain. Because not all pain that is defined as a climber's elbow has its origin on the inside of the elbow. The pain can...