Periodization of training for rock climbing is the planning and organization of your training plan around a single goal by fitting together training load, training intensity, and recovery times. To...

Antagonist training is essential for rock climbers to achieve optimal performance and reduce the chance of injuries. Antagonist training or opposition training is a way to train those muscles that...

The best strength exercises for bouldering are movements such as deadlifts, box jumps, weighted pull-ups, and campus board exercises. The fundamental requirement for these strength exercises is...

The best strength exercises for sport climbing are exercises that include movements from rock climbing. Among my favorite exercises are deadlifts, ATG Split Squats, Pull-ups, and Land Mine...

Strength training for rock climbing is essential for injury prevention, longevity, and optimal rock-climbing performance. How you train on strength though, depends on your climbing discipline and on...

The fastest way to heal carpal tunnel syndrome is by early responding to your symptoms. Don’t wait for them to worsen but seek medical advice to figure out if it is carpal tunnel syndrome that’s...