The best number of repetitions for hand exercises depends on your goals and your current fitness levels. For regular strength training between this would be 8 and 50 repetitions can be beneficial...
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You should adapt the number of repetitions of your elbow exercises to your goals. For regular strength training the repetition-range is from 4-50 repetitions. And for climbing-specific exercises...
How many repetitions you should do for your shoulder exercises depends on whether you train muscles or movements. And then, which muscles and/or which movements? But before I explain the...
There are a kazillion rock climbing injury prevention exercises. So, which ones should you focus on? I think it’s best to do those exercises you like least and that feel most difficult. They...
The smaller your rock climbing shoes are, the better right? This will increase your friction on the wall and help you stand on smaller footholds. Furthermore, they should hurt a lot and preferably...
There are 3 reasons why your shoulder can hurt, either due to an acute accident that damaged structures in the shoulder, or overuse which might or might not have provoked any actual tissue damage or...