The smaller your rock climbing shoes are, the better right? This will increase your friction on the wall and help you stand on smaller footholds. Furthermore, they should hurt a lot and preferably...
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There are 3 reasons why your shoulder can hurt, either due to an acute accident that damaged structures in the shoulder, or overuse which might or might not have provoked any actual tissue damage or...
Self-massage for rock climbers can be used as a general prevention strategy to keep your muscles relaxed and enhance blood circulation. However, self-massage can never compensate for a rest day,...
A trigger finger can be a painful injury that requires a reduction in climbing intensity if not a period of rest. Still, the more proactive you deal with the pain in your finger, the less this time...
Heel hook injuries in rock climbing occur due to excessive force around the knee joint. Since a heel hook requires a bend, an externally rotated knee, and a high load, it makes structures like the...
In this blog, I discuss 9 finger rehabilitation exercises that you can use to rehab common finger injuries in rock climbing. For the recovery of your injury to be effective you should figure out...