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link to Periodization of Strength Training for Rock Climbing

Periodization of Strength Training for Rock Climbing

Periodization of training for rock climbing is the planning and organization of your training plan around a single goal by fitting together training load, training intensity, and recovery times. To...

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link to Antagonist Training for Rock Climbing

Antagonist Training for Rock Climbing

Antagonist training is essential for rock climbers to achieve optimal performance and reduce the chance of injuries. Antagonist training or opposition training is a way to train those muscles that...

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link to What are the Best Strength Exercises for Bouldering?

What are the Best Strength Exercises for Bouldering?

The best strength exercises for bouldering are movements such as deadlifts, box jumps, weighted pull-ups, and campus board exercises. The fundamental requirement for these strength exercises is...

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link to What are the Best Strength Exercises for Sport Climbing?

What are the Best Strength Exercises for Sport Climbing?

The best strength exercises for sport climbing are exercises that include movements from rock climbing. Among my favorite exercises are deadlifts, ATG Split Squats, Pull-ups, and Land Mine...

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link to Strength Training for Rock Climbing

Strength Training for Rock Climbing

Strength training for rock climbing is essential for injury prevention, longevity, and optimal rock-climbing performance. How you train on strength though, depends on your climbing discipline and on...

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link to What Heals Carpal Tunnel Faster?

What Heals Carpal Tunnel Faster?

The fastest way to heal carpal tunnel syndrome is by early responding to your symptoms. Don’t wait for them to worsen but seek medical advice to figure out if it is carpal tunnel syndrome that’s...

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About

Hey, I’m Joël, an avid rock climber and licensed Physiotherapist working in Thun, Switzerland, where I specialize in climbing injury rehab and prevention. On Rockshoulders you find everything you need to heal your climbing injury and prevent future injuries. For (remote) physiotherapy consultations please visit www.joelbroersma.com.

Rockshoulders is part of Joël Broersma Ondernemeningen @ www.joelbroersma.com. All rights reserved. Copyright 2023