The best way to rehab after Carpal Tunnel Release is to ensure that your wound heals well and that you mobilize the scar, the muscles, and joints around the hand thoroughly. Then, when your hand...

Lumbrical Muscle tears are best healed by starting stretching of the muscle early. Then, a proper loading program will ensure that you force your body to heal and adapt to your desired level. This...

Whether or not to do shoulder surgery depends on the type of shoulder injury you have incurred and how you wish to use your shoulder in the future. Regardless, of whether you’re opting for a SLAP...

Rock climbers can run but it isn’t necessary. Running can bring cardiovascular benefits to rock climbing, and in specific situations can help you to stay fit. How and why, you should or shouldn’t...

A2 Pulley injuries are the most common form of annular ligament injuries and also the most common climbing injury. Ranging from minor tears to complete ruptures of the A2 ligament you’re in for a 4...

Pain at the front of your knee can either be due to an accident or have a slow onset. When it’s the result of an acute injury you know the origin and it’s just a question matter of figuring out...