As a beginner, it will be optimal if you can climb 2-3x/week. Take at least a day between training sessions, as this provides repeated stimuli to your tissues and nervous system without sacrificing...
Tag: injury prevention
Antagonist training is essential for rock climbers to achieve optimal performance and reduce the chance of injuries. Antagonist training or opposition training is a way to train those muscles that...
Shoulder impingement and shoulder instability are common climbing injuries. But what are the differences between them? Here’s a quick overview. Shoulder impingement is mostly an overuse...