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Posts by Joël Broersma

link to Strength Training for Rock Climbing

Strength Training for Rock Climbing

Strength training for rock climbing is essential for injury prevention, longevity, and optimal rock-climbing performance. How you train on strength though, depends on your climbing discipline and on...

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link to What Heals Carpal Tunnel Faster?

What Heals Carpal Tunnel Faster?

The fastest way to heal carpal tunnel syndrome is by early responding to your symptoms. Don’t wait for them to worsen but seek medical advice to figure out if it is carpal tunnel syndrome that’s...

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link to How to Rehab After a Carpal Tunnel Surgery in Rock Climbers

How to Rehab After a Carpal Tunnel Surgery in Rock Climbers

The best way to rehab after Carpal Tunnel Release is to ensure that your wound heals well and that you mobilize the scar, the muscles, and joints around the hand thoroughly. Then, when your hand...

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link to How to Heal From a Lumbrical Injury

How to Heal From a Lumbrical Injury

Lumbrical Muscle tears are best healed by starting stretching of the muscle early. Then, a proper loading program will ensure that you force your body to heal and adapt to your desired level. This...

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link to Should I Do Shoulder Surgery?

Should I Do Shoulder Surgery?

Whether or not to do shoulder surgery depends on the type of shoulder injury you have incurred and how you wish to use your shoulder in the future. Regardless, of whether you’re opting for a SLAP...

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link to Should Climbers Run?

Should Climbers Run?

Rock climbers can run but it isn’t necessary. Running can bring cardiovascular benefits to rock climbing, and in specific situations can help you to stay fit. How and why, you should or shouldn’t...

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About the Author

Hey, I'm Joël, a Dutch Physical Therapist living & working in Switzerland. I'm an avid rock climber and sports & movement lover in general.

Rockshoulders is part of Joël Broersma Ondernemeningen @ www.joelbroersma.com. All rights reserved. Copyright 2022