Stretch your shoulder girdle to prevent shoulder pain and increase shoulder and spinal mobility.
Posts by Joël Broersma
As a beginner, it will be optimal if you can climb 2-3x/week. Take at least a day between training sessions, as this provides repeated stimuli to your tissues and nervous system without sacrificing...
The best way to hang while rock climbing is by positioning your feet and body so that you hang as little from your arms as possible. Then, put pressure on your feet, press your hips to the wall,...
The most common instability of the shoulder joint is acute acquired instability. This means that an accident causes the shoulder to either subluxate or luxate entirely. The accident damages the...
What is the Difference Between a Hill-Sachs and a Bankart Lesion?
Hill-Sachs and Bankart lesions are both forms of shoulder injuries that occur after the humerus either partially or entirely luxates. This causes damage to the structures in the shoulder joint which...
Panner’s Disease is a rare condition of the elbow which causes pain, swelling, and mobility issues. In this blog post, we're going to take a look at what Panner’s Disease is, how it's treated,...