Strength training for rock climbing is essential for injury prevention, longevity, and optimal rock-climbing performance. How you train on strength though, depends on your climbing discipline and on...

The fastest way to heal carpal tunnel syndrome is by early responding to your symptoms. Don’t wait for them to worsen but seek medical advice to figure out if it is carpal tunnel syndrome that’s...

The best way to rehab after Carpal Tunnel Release is to ensure that your wound heals well and that you mobilize the scar, the muscles, and joints around the hand thoroughly. Then, when your hand...

Lumbrical Muscle tears are best healed by starting stretching of the muscle early. Then, a proper loading program will ensure that you force your body to heal and adapt to your desired level. This...

Whether or not to do shoulder surgery depends on the type of shoulder injury you have incurred and how you wish to use your shoulder in the future. Regardless, of whether you’re opting for a SLAP...

Rock climbers can run but it isn’t necessary. Running can bring cardiovascular benefits to rock climbing, and in specific situations can help you to stay fit. How and why, you should or shouldn’t...