How Many Repetitions Should I do my Hand Exercises?
The best number of repetitions for hand exercises depends on your goals and your current fitness levels. For regular strength […]
The best number of repetitions for hand exercises depends on your goals and your current fitness levels. For regular strength […]
You should adapt the number of repetitions of your elbow exercises to your goals. For regular strength training the repetition-range
How many repetitions you should do for your shoulder exercises depends on whether you train muscles or movements. And then,
There are a kazillion rock climbing injury prevention exercises. So, which ones should you focus on? I think it’s best
The smaller your rock climbing shoes are, the better right? This will increase your friction on the wall and help
There are 3 reasons why your shoulder can hurt, either due to an acute accident that damaged structures in the
Self-massage for rock climbers can be used as a general prevention strategy to keep your muscles relaxed and enhance blood
A trigger finger can be a painful injury that requires a reduction in climbing intensity if not a period of
Heel hook injuries in rock climbing occur due to excessive force around the knee joint. Since a heel hook requires