How to Return to Rock Climbing after a Break?
The best way to return from a rock climbing break is to slowly increase your training intensity. Start with warming […]
The best way to return from a rock climbing break is to slowly increase your training intensity. Start with warming […]
The best way to heal brachioradialis tendinopathy is by reducing your climbing intensity or by stopping rock climbing for several
Which exercises you can and can’t do with shoulder impingement depends on the severity of your symptoms. The more your
The quickest way to heal arthritis in your fingers from rock climbing is to start by giving them rest for
Your fingers hurt from climbing because you haven’t given them enough time to recover and adapt to your training load.
The average time to heal from tendinitis in an ideal situation is 3-6 months. This only applies though if you
The best exercises to relieve shoulder impingement are the ones that improve deficiencies around the shoulder. This means, that the
Push-ups aren’t necessarily bad for shoulder impingement. This depends on the severity of your shoulder impingement and other influencing factors
Foam rolling for climbing is a great addition to your training regimen if you want to improve recovery and feel