finger capsulitis from rock climbing is a treacherous injury that can last long if you don't treat it right. In this article you discover how to rehab it efficiently.
Category: Finger Injuries
Tenosynovitis from Rock Climbing: It Looks Like a Pulley Injury – But It Isn’t!
Discover how to be sure you're suffering from rock climber tenosynovitis and how to heal it fast.
A complete overview of pulley ligaments, how you injure them, and how you should rehab them from start to finish.
You can climb again after injury if you can move the injured part of your body similarly to the healthy side, pain-free, and you need to be able to load it over a prolonged period. You can test by...
Injuries of the finger tendons are common in rock climbers. The onset of your injury might be sudden or slow, and in the latter case, it might be hard to pin down the origin of your pain. In any...
A trigger finger can be a painful injury that requires a reduction in climbing intensity if not a period of rest. Still, the more proactive you deal with the pain in your finger, the less this time...