Average Time to Heal from Tendinitis
The average time to heal from tendinitis in an ideal situation is 3-6 months. This only applies though if you […]
Rock Climbing Injuries
3 Best Exercises for Shoulder Impingement
The best exercises to relieve shoulder impingement are the ones that improve deficiencies around the shoulder. This means, that the
Are Push-ups Bad for Shoulder Impingement?
Push-ups aren’t necessarily bad for shoulder impingement. This depends on the severity of your shoulder impingement and other influencing factors
Common Climbing Injuries: Shoulder Impingement, Shoulder Instability & The 11 Differences Between Them
Shoulder impingement and shoulder instability are common climbing injuries. But what are the differences between them? Here’s a quick overview.
