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How Long Does it Take to Heal from Shoulder Impingement?

It is the injured structure, the time your shoulder hurts, and the severity of eventual deficiencies in and around the […]

Which exercises you can and can’t do with shoulder impingement depends on the severity of your symptoms. The more your

The best exercises to relieve shoulder impingement are the ones that improve deficiencies around the shoulder. This means, that the

Push-ups aren’t necessarily bad for shoulder impingement. This depends on the severity of your shoulder impingement and other influencing factors

Shoulder impingement and shoulder instability are common climbing injuries. But what are the differences between them? Here’s a quick overview.

There are 3 reasons why your shoulder can hurt, either due to an acute accident that damaged structures in the

After the finger joints, the shoulder is the most injured joint in climbers. This is because your shoulder has the

Rock climbers and boulderers should deadlift because the deadlift is a weight lifting exercise that increases whole-body strength, hip drive,

Climbing injuries in the wrist can be painful, provoke a sense of instability, and reduce the mobility of the wrist