How Many Repetitions Should I do my Hand Exercises?
The best number of repetitions for hand exercises depends on your goals and your current fitness levels. For regular strength […]
The best number of repetitions for hand exercises depends on your goals and your current fitness levels. For regular strength […]
You should adapt the number of repetitions of your elbow exercises to your goals. For regular strength training the repetition
How many repetitions you should do for your shoulder exercises depends on whether you train muscles or movements. And then,
There are a kazillion rock climbing injury prevention exercises. So, which ones should you focus on? I think it’s best
Rock climbing shoes should fit tight. The smaller, the better right? This will increase your friction on the wall and
There are 3 reasons why your shoulder can hurt, either due to an acute accident that damaged structures in the
You can use self-massage for rock climbers as a general prevention strategy to keep your muscles relaxed and enhance blood
A trigger finger can be a painful injury that requires a reduction in climbing intensity if not a period of
Heel hook injuries in rock climbing occur due to excessive force around the knee joint. Since a heel hook requires