Strength Training for Rock Climbers - Archives

What is the Best Hangboard Program on the Internet?

Which hangboard programs are there to get stronger fingers? Which is best for your climbing goals, and which isn’t?

What if you don’t want to wait until you have climbed 2 years to start training your fingers?

The best number of repetitions for hand exercises depends on your goals and your current fitness levels. For regular strength

You should adapt the number of repetitions of your elbow exercises to your goals. For regular strength training the repetition

How many repetitions you should do for your shoulder exercises depends on whether you train muscles or movements. And then,

There are a kazillion rock climbing injury prevention exercises. So, which ones should you focus on? I think it’s best

Pull-ups are useful for rock climbing because they are a great way to develop the strength and power of your

Periodization of training for rock climbing is the planning and organization of your training plan around a single goal by

Antagonist training is essential for rock climbers to achieve optimal performance and reduce the chance of injuries. Antagonist training or