What is the Best Hangboard Program on the Internet?
Which hangboard programs are there to get stronger fingers? Which is best for your climbing goals, and which isn’t?
Strength Training for Rock Climbers
Best Hangboard Program for Beginner Rock Climbers
What if you don’t want to wait until you have climbed 2 years to start training your fingers?
How Many Repetitions Should I do my Hand Exercises?
The best number of repetitions for hand exercises depends on your goals and your current fitness levels. For regular strength
How Many Repetitions Should I do my Elbow Exercises?
You should adapt the number of repetitions of your elbow exercises to your goals. For regular strength training the repetition
How Many Repetitions Should I do my Shoulder Exercises?
How many repetitions you should do for your shoulder exercises depends on whether you train muscles or movements. And then,
12 Rock Climbing Injury Prevention Exercises
There are a kazillion rock climbing injury prevention exercises. So, which ones should you focus on? I think it’s best
Are Pull-ups Useful for Climbing?
Pull-ups are useful for rock climbing because they are a great way to develop the strength and power of your
Periodization of Strength Training for Rock Climbing
Periodization of training for rock climbing is the planning and organization of your training plan around a single goal by
Antagonist Training for Rock Climbing
Antagonist training is essential for rock climbers to achieve optimal performance and reduce the chance of injuries. Antagonist training or
