What are the Best Strength Exercises for Bouldering?
The best strength exercises for bouldering are movements such as deadlifts, box jumps, weighted pull-ups, and campus board exercises. The […]
Strength Training for Rock Climbers
What are the Best Strength Exercises for Sport Climbing?
The best strength exercises for sport climbing include movements from rock climbing. My favorite exercises are deadlifts, ATG Split Squats,
Strength Training for Rock Climbing
Strength training for rock climbing is essential for injury prevention, longevity, and optimal performance. Read on and discover which strength exercises are best and how to fit them with your rock climbing.
What Heals Carpal Tunnel Faster?
The fastest way to heal carpal tunnel syndrome is by early responding to your symptoms. Don’t wait for them to
How to Prevent Overtraining Syndrome
The best way to prevent overtraining syndrome in rock climbing is by following a periodized training plan, tracking your training
Why Should Climbers Deadlift?
Rock climbers and boulderers should deadlift because the deadlift is a weight lifting exercise that increases whole-body strength, hip drive,
Exercises to Avoid with Shoulder Pain
After the finger joints, the shoulder is the most injured joint in climbers. This is because your shoulder has the
Are Push-ups Bad for Shoulder Impingement?
Push-ups aren’t necessarily bad for shoulder impingement. This depends on the severity of your shoulder impingement and other influencing factors
