What is the Best Hangboard Program on the Internet?
Which hangboard programs are there to get stronger fingers? Which is best for your climbing goals, and which isn’t?
repetitive strain injuries
When Can I Climb Again After Injury?
You can climb again after injury if you can move the injured part of your body similarly to the healthy
What Heals Carpal Tunnel Faster?
The fastest way to heal carpal tunnel syndrome is by early responding to your symptoms. Don’t wait for them to
How to Heal Arthritis in Your Fingers (Caused by Climbing)
The quickest way to heal arthritis in your fingers from rock climbing is to start by giving them rest for
Average Time to Heal from Tendinitis
The average time to heal from tendinitis in an ideal situation is 3-6 months. This only applies though if you
