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Climbing Exercise

Best Hangboard Program for Beginner Rock Climbers

What if you don’t want to wait until you have climbed 2 years to start training your fingers?

The best way to hang while rock climbing is by positioning your feet and body so that you hang as

The best number of repetitions for hand exercises depends on your goals and your current fitness levels. For regular strength

You should adapt the number of repetitions of your elbow exercises to your goals. For regular strength training the repetition

How many repetitions you should do for your shoulder exercises depends on whether you train muscles or movements. And then,

There are a kazillion rock climbing injury prevention exercises. So, which ones should you focus on? I think it’s best

In this blog, I discuss 9 finger rehabilitation exercises that you can use to rehab common finger injuries in rock

Pull-ups are useful for rock climbing because they are a great way to develop the strength and power of your

The best strength exercises for bouldering are movements such as deadlifts, box jumps, weighted pull-ups, and campus board exercises. The