Best Hangboard Program for Beginner Rock Climbers
What if you don’t want to wait until you have climbed 2 years to start training your fingers?
Climbing Exercise
How Do You Hang Rock Climbing?
The best way to hang while rock climbing is by positioning your feet and body so that you hang as
How Many Repetitions Should I do my Hand Exercises?
The best number of repetitions for hand exercises depends on your goals and your current fitness levels. For regular strength
How Many Repetitions Should I do my Elbow Exercises?
You should adapt the number of repetitions of your elbow exercises to your goals. For regular strength training the repetition
How Many Repetitions Should I do my Shoulder Exercises?
How many repetitions you should do for your shoulder exercises depends on whether you train muscles or movements. And then,
12 Rock Climbing Injury Prevention Exercises
There are a kazillion rock climbing injury prevention exercises. So, which ones should you focus on? I think it’s best
9 Finger Rehabilitation Exercises
In this blog, I discuss 9 finger rehabilitation exercises that you can use to rehab common finger injuries in rock
Are Pull-ups Useful for Climbing?
Pull-ups are useful for rock climbing because they are a great way to develop the strength and power of your
What are the Best Strength Exercises for Bouldering?
The best strength exercises for bouldering are movements such as deadlifts, box jumps, weighted pull-ups, and campus board exercises. The
