How to Use the Rockshoulders Training Dashboard
Use the Rockshoulders Training Dashboard to analyze training parameters to prevent injuries and become a stronger climber.
Everything for the well-informed rock climber
Use the Rockshoulders Training Dashboard to analyze training parameters to prevent injuries and become a stronger climber.
As a beginner, it will be optimal if you can climb 2-3x/week. Take at least a day between training sessions,