When Can I Climb Again After Injury?
You can climb again after injury if you can move the injured part of your body similarly to the healthy […]
You can climb again after injury if you can move the injured part of your body similarly to the healthy […]
Latarjet Surgery can be a definitive way to resolve chronic instability with or without repeated dislocations of the shoulder in
It is the injured structure, the time your shoulder hurts, and the severity of eventual deficiencies in and around the
In this blog, I discuss 9 finger rehabilitation exercises that you can use to rehab common finger injuries in rock
The best way to rehab after Carpal Tunnel Release is to ensure that your wound heals well and that you
Whether or not to do shoulder surgery depends on the type of shoulder injury you have incurred and how you
The best way to prevent overtraining syndrome in rock climbing is by following a periodized training plan, tracking your training
The amount of pain that’s okay to experience when training depends on 4 factors: Where you feel the pain When
After the finger joints, the shoulder is the most injured joint in climbers. This is because your shoulder has the
The average time to heal from tendinitis in an ideal situation is 3-6 months. This only applies though if you