How to Return to Rock Climbing after a Break?
The best way to return from a rock climbing break is to slowly increase your training intensity. Start with warming […]
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Capsulitis & Synovitis from Rock Climbing
finger capsulitis from rock climbing is a treacherous injury that can last long if you don’t treat it right. In this article you discover how to rehab it efficiently.
Tenosynovitis from Rock Climbing: It Looks Like a Pulley Injury – But It Isn’t!
Discover how to be sure you’re suffering from rock climber tenosynovitis and how to heal it fast.
Climbing Injuries Finger Tendon
Injuries of the finger tendons are common in rock climbers. The onset of your injury might be sudden or slow,
Trigger Point Therapy for Climbing
You want to know how to do trigger point therapy? Then you’re in the right place. Trigger points are hyperirritable
Pulley Injury: Everything You Need to Climb Again Soon
A complete overview of pulley ligaments, how you injure them, and how you should rehab them from start to finish.
How to Heal Brachioradialis Tendinopathy
The best way to heal brachioradialis tendinopathy is by reducing your climbing intensity or by stopping rock climbing for several
What is the Best Hangboard Program on the Internet?
Which hangboard programs are there to get stronger fingers? Which is best for your climbing goals, and which isn’t?
How to Build Strong Fingers as a Beginner Rock Climber
What if you don’t want to wait until you have climbed 2 years to start training your fingers?
How Often Should You Climb as a Beginner?
As a beginner, it will be optimal if you can climb 2-3x/week. Take at least a day between training sessions,
